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Back Problems

2017-10-06 21:41:59
I'm over weight and want to lose some pounds but I had lower back surgery ( herniated disc)about more than 6 months ago and am not really allowed to do anything extreme for a few years. What are some exercises that won't hurt my back too much but will let me at least lose a few pounds?
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Suryanamkaskar is best along with correction in diet for loosing extra fat from body. Take online consultation directly through direct chat option
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Answered2017-10-07 04:55:45

YESNO

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