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Back problem

2020-11-10 14:56:59
I have a back problem, my whole back pain but specially my lower back , and beside spinal and just upper arm bone , I tried sleeping without pillow but it didn't work , pain occurre whenever I walk ,stand longer,every morning when I get up, when I travel in Scooty and even when I sit , I always feel tired.
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Lack of energy and exercises maybe the cause. Need to start regular exercises and walk Relaxation therapy like deep breathing exercises Mobile devices to be avoided Healthy diet more veggies and fruits Sos painkillers Thanks

Answered2020-11-11 07:47:07

YESNO

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