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Back pain while twist or bend

2018-09-03 06:14:19
Having a back pain from last 3 days. Never had a pain before. No pain in touching back, painful while twist or bend.
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Answers (3)

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day

Answered2018-09-05 07:11:58

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Physiotherapy treatment. Posture corrections must. About long sitting. Stretching exercises of spine

Answered2018-09-03 06:55:21

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Hi.., it may be a muscular spasm due to some disc problem..
Next Steps
visit an experienced physiotherapist take pain relieving modalities.. do supervised core n back strengthening exercises Learn n strictly follow posture n ergonomic advice
Health Tips
avoid forward bending.. have plenty of fluids.. tc..

Answered2018-09-03 06:23:06

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