It seems you have multiple joint pain and morning stiffness , Rule Of Rheumatoid arthritis first
Do CBC,ESR,
CRP,AntiCCP ,Hal B27 ,ANA ,S.
Uric acid and what’s app me ,find me on google Gaurang Atodaria
Next Steps
Physio : Core muscles/Abdominal and Back extensor muscles strengthening exercise,.
Health Tips
Avoid low /prolong sitting and forward bending for 6 weeks