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Back pain when I worked hard

2017-10-08 10:39:48
Back pain since 3 months if I work hard and if I sit on floor I will get back pain ...not able to sit without support
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Hi it looks like a case of back strain. Please avoid painful activities for few weeks. Start going for morning walk if not going do light general exercises in form of yoga ,swimming, cycling. If not relieved please consult a physiotherapist.
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Avoid forward bending & heavyweight lifting.

Answered2017-10-09 03:04:08

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