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Back Pain top to bottom

2024-03-01 04:26:34
Daily I'm having back pain from last 2-3 months. I'm thinking it's due to my sitting posture and duration as my working hours requires more than 10-12 hrs to sit and work. Can anyone please suggest me how can I reduce the back pain. The pain is like the muscles are getting stuck until or unless I ask someone to massage and once they do I get some sound and them I feel better
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Answers (3)

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Needs discussion to guide you further, either book a consultation from practo or instagram on dr.jaideepgaver

Answered2024-03-01 12:25:13

YESNO

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Posture correction Hot water massage Powergesic gel Medicine

Answered2024-03-01 08:27:46

YESNO

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Use Proper Sitting Chair with Back Support Any kind of Muscle Relaxant
Next Steps
Physiotherapy IFT
Health Tips
Do X-ray Daily Exercise

Answered2024-03-01 04:38:44

YESNO

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