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Back pain, so tide...

2017-03-13 13:45:43
Back pain and after sleeping hands and fingers are not move like blood clot...Plz tell some suggestions...Here office timings afternoon 2.30 to 11.30
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Answers (3)

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This is because of wrong postural habits.. Nerve compression leads to numbness /tingling /pain in the arms/hands /fingers. Specially when you bend your neck and sit in the slouched posture.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +exercises will be helpful.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting +no forward bending +no weight lifting +avoid cold exposure +no manual exertions +no long travelling +sit tall.

Answered2017-03-14 07:37:39

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2017-03-14 05:24:31

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Hi there...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.

Answered2017-03-14 04:02:23

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