Back pain can be because of many reasons.. You must get it assessed properly... For the time being you can go for hot fomentation (hot pack) for 10 mins twice a day , this will certainly relax your back muscles... Avoid forward bending... Avoid prolong sitting n standing.. While sitting make sure your back is fully supported..
Next Steps
However for accurate diagnosis and précised treatment , feel free to visit at our physiotherapy clinic @ Sarvodya Hospital (refer address from database) or contact at mentioned mobile number.