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Back Pain since last 10 months. Please..
Sir, I have been having constant pain in my waist for the last 10 months. I feel pain after walking for a long time and bending. And I feel pain in the heel of my foot while walking. I have got an X-ray done and it shows a gap in the bone of the last bone. Please cure my pain.
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This treatment is being suggested on bases of the information provided.
However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the back and lower limbs.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.) & see me and my yoga; & yoga simplified.
Kindly subscribe to the channel to get notifications for further new information of your interest.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
DMC 3624
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If you are having back pain since 10months it's chronic and alarming at this age, u need to evaluate clinically and radiologically, and it's always better to mention your profession and lifestyles
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Health Tips
Avoid forward bending activities, jerks while traveling
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