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Back pain since 8-10 year

2017-11-24 20:10:55
I hav a back pain since 10 year not that mch pain but now a dys it increase right now i feel so mch pain in back.i cant bent forward n i cant seat for evn 10-15 minutes in chair also this pain so irrating me sir what should i do
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Answers (2)

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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2017-11-26 08:56:05

YESNO

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Needs proper clinical evaluation with examination tests... Bette meet a spine surgeon... If feasible meet me in my ORTHODERM bone n skin clinic in kilpauk evening 7-10pm Chennai

Answered2017-11-25 10:52:17

YESNO

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