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Back Pain since 1 year
I have upper back pain. It's almost a year now. I have tried therapies from machines and manually but there is no difference. Is there any cure to back pain or I have to live with it? It's part of my daily life now. Have consulted with 5-7 doctors, some said its in my head nothing else, some tried but no results.
Kindly let me know if there is any cure to it.
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You are Software Engineer also you have mentioned as upper Back pain. Based on your given details it would be upper Thoracic or lower Cervical Area this based on your profession Postural problem. Probably you can check posture when you work.
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Correct your Forward Neck Posture, Make your Wrist, Elbow And Shoulder rest on right angle with comfortable position.
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Hi.. Pl give details what all therapies u had been gone through.. also how ur upper back pain started.. ideally core , back n upper limb strengthening should resolve ur problem.. also being an IT professional u have to take care of your posture and follow proper ergonomic advice.. tc
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Already the doctor has said it is in ur mind r u following the dos And don’t that had been advised for u r ya gym goers if so u need to take care of the back by using belt while doing bench press and lifting weight everything is within yourself boss
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