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Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward....
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
Answered2016-06-10 16:06:33
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