Your pain most likely looks like upper back muscle tightness/spasm, because the child was playing on your back for a long time. Sometimes gas or acidity can also increase this type of discomfort, especially when pain comes during burping or eating.
For now:
Take rest for 2â3 days.
Apply hot water bag/heat pack for 15â20 minutes, 2â3 times daily.
Avoid heavy lifting, bending, and sudden twisting.
Eat light food and avoid tea/coffee, spicy food, cold drinks.
Do not lie down for 2â3 hours after meals.
Usually this improves in a few days.
Answered2026-06-09 18:53:07
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