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Back pain problem

2017-03-20 08:11:01
I have suffering with back pain from many days, i do exercise also but it not cured, now i want consult specialist whom i have to meet... Please assist me....
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2017-03-21 06:47:58

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Plz approach to a sports physiotherapist ...there u will be treated as ykur muscles fibers are ruptured by any how ...so approach ASAP to sports physiotherapist

Answered2017-03-21 02:48:39

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Consult orthopaedic doctor

Answered2017-03-20 09:02:59

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