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Back pain problem

2015-11-30 12:31:04
I am an IT professional. Now a days I am suffering from back pain as well as neck pain. Can you please suggest me some exercises so that I can get relief from this? I am not been able to go to hospitals and have unnecessary medicines
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Hi u can v some basic Exercises ,free hand exercises, yoga, few poses like bow,snake etc. U can v local fitness trainer.

Answered2015-12-04 09:20:46

YESNO

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I am dietician consult physiotherapist

Answered2015-11-30 15:26:01

YESNO

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