Simple use River Send and salt in potli to take hot fomentation

You need to correct calcium and vitamin D3 imbalance Take tila along with guda daily,take milk added with turmeric You can also add ragi in your diet Only pottali or dry fomentation  should not be done according  to  Ayurveda First you can apply oils like pinda  tailam  and balaswagandha tailam Then you can use pottali You can either use kola kuluthadi churna and make into pottali or jiva has readymade pain calm pottali,use can heat pottali by adding little oil and then can do fomentation

You can make pot ali with kolakulathadi,jatamayadi,kottamchukadi Choornam and use.or else you can get the ready made one from our pharmacy. After potali apply murivenna bandage to lower back region for 3 hours.this given you immediate relief from the pain

Go for internal medicine for backpain than massage.have proper healthy food.have milk daily.contact l chat for further instructions

Hello dear. Your baby is 4 months that means to may be breastfeeding. All the essentials are taken up by the baby via milk. So you need regular calcium supplements till you breastfeed. You can continue with the same you had during pregnancy. Also instead of potli massage you can apply Bala tail and massage all over it will help you regain strength.

Post partum backache in females is not an uncommon condition . Along with potali massage you need to supplement vitamin dcalcium ,Iron and protein rich diet ,regular mild exercise , posture correction . For potali ingredients it’s better to buy kolokullatthadi powder from market . And if you want to prepare yourself then take garlic , methi, ajwain, one part each and paste made of erand / castor leaves roasted in oil 3 parts to make a pottali. For further query you can contact me . Thanks