Physiotherapy can be effective in treating cervical pain. The first step is to undergo a thorough assessment to determine the cause of the pain. The physiotherapist will ask you questions about your symptoms and medical history, and perform a physical examination to assess your range of motion, muscle strength, and any areas of tenderness. Based on the assessment, your physiotherapist may recommend a variety of treatments, including: 1. Manual therapy: Hands-on techniques such as massage, mobilization, and manipulation can help relieve pain and stiffness in the neck. 2. Exercise therapy: Specific exercises can help improve your range of motion, strengthen the muscles in your neck and upper back, and improve your posture. 3. Modalities: Various modalities such as heat, ice, ultrasound, or electrical stimulation may be used to reduce pain and inflammation. 4. Education: Your physiotherapist may provide education on posture, ergonomics, and lifestyle modifications to help prevent future episodes of cervical pain. It's important to follow your physiotherapist's advice and complete your prescribed exercises and treatments to achieve the best results.

Take Physio assessment and get treatment started ,do not ignore back pain. It can get worse...

You should consult a physiotherapist in person for complete assessment and treatment.

Poor posture and long sitting hours while work or study can cause back pain. It's common and might be due to back muscles spasm. Maintain correct posture and avoid lifting heavy objects .

Low back pain is a common condition that can have several potential causes. It's important to note that a proper diagnosis requires. Consult a physiotherapist or visit nearest physiotherapy clinic.

You might have spasm, apply hot pack twice a day and do stretching exercises. If the pain does not reduces then take electrotherapy for a week. Maintain proper posture.

Pain may be due to muscle spasm

Back pain is common. If you don't have any known health issues, start with walking 20-30 minutes twice a day as exercise.  If this gives relief, then slowly increase the duration. If this doesn't help, consult a physiotherapist.

Hi. You need an online consultation for best diagnosis and treatment.

Check your posture Any flaw in posture can lead to pain. Do back strengthening exercises. Avoid prolong standings. Eat calcium rich diet

you need a proper poster correction and you need to get a proper assessment and treatment from nearby physiotherapist

Agree with all other opinions. Please seek local treatment. If the pain is not traveling down the leg, it could resolve quicker.

It may be due to the spasm of the back muscles Use Hot pack Application for 10-15 mins 2-3 times a day Apply pain relief ointment for 3-4 times a day If not feeling any relief Visit Nearest Physiotherapy Clinic for Ultrasound and IFT for 5-7 days After pain relief start Lower Back Strengthening Exercises Stretching Exercises