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Back pain on my back
I've been getting a back pain on the lower right side of my back. It feels comfortable and painless when I lie down.
Answers (13)
Physiotherapy can be effective in treating cervical pain. The first step is to undergo a thorough assessment to determine the cause of the pain. The physiotherapist will ask you questions about your symptoms and medical history, and perform a physical examination to assess your range of motion, muscle strength, and any areas of tenderness.
Based on the assessment, your physiotherapist may recommend a variety of treatments, including:
1. Manual therapy: Hands-on techniques such as massage, mobilization, and manipulation can help relieve pain and stiffness in the neck.
2. Exercise therapy: Specific exercises can help improve your range of motion, strengthen the muscles in your neck and upper back, and improve your posture.
3. Modalities: Various modalities such as heat, ice, ultrasound, or electrical stimulation may be used to reduce pain and inflammation.
4. Education: Your physiotherapist may provide education on posture, ergonomics, and lifestyle modifications to help prevent future episodes of cervical pain.
It's important to follow your physiotherapist's advice and complete your prescribed exercises and treatments to achieve the best results.
Next Steps
contact me for further help .I can assess you and plan your protocol
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Poor posture and long sitting hours while work or study can cause back pain. It's common and might be due to back muscles spasm. Maintain correct posture and avoid lifting heavy objects .
Next Steps
Hot pack for pain relief. Start with stretching exercises for back muscles then u can go for strengthening exercises.apply volini gel.
Health Tips
If u still find no relief then visit ur nearby physiotherapy clinic for proper assessment and treatment.
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It may be due to the spasm of the back muscles
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
If not feeling any relief Visit Nearest Physiotherapy Clinic for Ultrasound and IFT for 5-7 days
After pain relief start Lower Back Strengthening Exercises
Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic Posture while working in front of a computer
Use small/ thin pillow for sleeping
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use firm / hard bed for sleeping
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Check your posture Any flaw in posture can lead to pain. Do back strengthening exercises. Avoid prolong standings. Eat calcium rich diet
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