Avoid bending forward and weight lifting

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

The punching may have caused soft tissue injury.Such type of pain is relieved after a week or two.Apply ice pack and warm water compress alternatively.A stronger analgesic tablet naproxen could be helpful.However if the pain is bothering you , consult a orthopedist in your area.

Please consult an Orthopedic surgeon.

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1. Rest: Avoid heavy lifting, bending, or physical activity. 2. Heat or Cold Therapy: Apply heat or cold packs to the affected area. 3. Stretching: Gentle stretching exercises can help relieve tension. 4. Good Posture: Maintain proper posture to reduce strain on your back. 5. Exercise: Engage in low-impact exercises like yoga or swimming.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Certain medications are there which can relieve the pain temporary. Any restriction of movement is there ?

Do consult . Needs to be evaluated.

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Please visit Orthopaedician for a physical evaluation.

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Connect with a call for details discussion regarding the disease and it's management

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- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - - [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. - [ ] Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

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