Hello,
As you have mentioned you belong to management profession,I suppose your back problems are more related because of that only. It could be because of wrong sitting position accompanying with travelling on bike.
Next Steps
I will suggest you to start doing regular and basic exercise like Suryanamaskar. And when ever you sit for your work ,make sure you sit up straight.
Health Tips
Do this regularly, it will help you. And to cure it completely, we have ayurvedic medicine that need to be taken oraly. You can contact me online or offline for any questions. Tc..