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Back pain near joints

2016-09-27 15:16:17
I have a sever back pain. near upper and lower joint so can amyone recommend me pain relief or some gel to apply on it.
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Posture correction must. Do hot fermentation. Stretching exercises avoid toward bending.

Answered2016-10-03 19:45:48

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2016-09-29 08:26:51

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It will be quite good to consult a physiotherapist as it should be assessd first and treated permanantly...Otherwise all the gels available in the market work in the same way to decrease the pain temporarily. Take a quick action to avoid it to worsen.

Answered2016-09-28 06:22:15

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Visit your nearest physiotherapist for proper assessments and treatment. He will make you fine with excercise.

Answered2016-09-28 01:51:20

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You should consult the Physiotherapist in your area immediately.

Answered2016-09-28 00:41:27

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