Sit Tall, Walk Tall, Stand Tall.

Start physiotherapy treatment for few days

Don't sit continuously for long hours. Try to correct the posture while sitting and standing. sitting posture in front of the desktop: hip, knee and ankle should be at 90 deg, forearms should supported on the arm rest of the chair. And do mild stretches at least after every hour. Get your back examined properly.

Backache is caused due many reasons , it need proper physical assessment by experienced physiotherapist , proper cause of pain can be diagnosed by manual test , physiotherapist possess skills for it . After that proper treatment will help you to get rid of pain as well as recurrence of it in future . So find a good physio around to help you .

Get your biomechanical assessment done by experienced physiotherapist. Only then problem can be solved permanently.