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Back pain L4 and L5
I have a L4 and L5 problem.since 5 years.i have shown to many doctor's.and used all types of medicines in allopathi,homeopathy and ayurvedic medicine but no use help me
Apply Hot Fomentation twice daily
Avoid bending in front
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
⢠Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
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Dear,
It can be Low Back Ache.. may be because of your profession
X-ray or MRI should be get done
Apply hot pack twice a day and visit a good physiotherapy centre for therapy
Next Steps
See any good Ortho Doctor and get your assessment done. and after that you can visit a good physiotherapy centre
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows
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Recurrent back pain at your age could be due to muscle weakness, bad posture, joint or muscle strain due to fatigue with long working hours or travelling etc. Please consult physiotherapist for
1) learning exercises to improve mobility and muscle stength,
2) postural correction,
3) work ergonomics to prevent recurrent strain on back.
Health Tips
Take short breaks every few hours during work. The following article will give information regarding work ergonomics:
https://www.practo.com/healthfeed/workplace-ergonomics-to-prevent-back-pain-24396/post
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