My wife is having consistent back pain since 15 days, when she takes rest it is relieved but when she goes to office and sit for around 8-10 hours it starts again and sometimes begin to pain more. She has the history of disc problem but it has not bothered her from past 6-7 years, earlier if back pain happened it was always relieved by taking 2-3 days rest. Cause of this time pain is, she cleaned the house thoroughly post that it has started paining consistently. What to do is complete bed rest for 8-10 days is good or anything else is the solution.