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Back pain in spinal code

2018-11-04 12:41:57
Pain in spinal code back lower side. It is generally find in evening. But all day my work is sitting nature. Daily ride by bike 20-30 km All test like x-ray, MRI is OK.
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Posture corrections must. Physiotherapy treatment and stretching exercise of spine Avoid heavy weight and towards bending posture corrections must.

Answered2018-11-07 03:15:42

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Avoid forward bending and long time standing continuously.
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apply hot pack,do spinal extension exercise, streching exercises

Answered2018-11-05 10:49:22

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Chiropractic Mobilization will help. Postural Correction- Sit Tall, Walk Tall, Stand Tall.

Answered2018-11-04 15:54:51

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