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Back pain in left arm triangular bone

2018-03-21 04:31:36
I have constant back pain under left arm's triangular plate like bone on back. Sometimes causes sudden sensations while lifting left arm.
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Please keep your posture correct always during work and using mobile phones or sleeping. Keep your elbows rest during table work. Get some calcium tablets and vitamin D 3 sachet. Do some stretching and strengthening exercises of cervical spine and shoulders.
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Avoid forward bending of neck. Get some calcium tablets and vitamin D 3 sachet. Thank you

Answered2018-03-21 05:14:27

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Hi..! Thats related to your shoulder.. could be spasm or weakness.. start with heat n cold therapy i,e. 2mins hot water formantation n 2mins ice pack followed by shoulder girdle strengthening exercises. Or u can visit nearest physio center. Thank u.!

Answered2018-03-21 04:41:24

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