Need to evaluate further with history and symptoms

Lower back muscle strain/Spasan

Take paracetamol 500mg tablets in morning and evening after food for 2 days, Try to keep a pillow below your knees for relaxing your back muscles while sleeping, Avoid sitting and bending for long time, Hydrate your body with plenty of water, stop doing gym for few days,if pain is very severe and not tolerating for regular activities take a consultation.

Powergesic gel Hot water bag massage

Is the pain bearable or unbearable? Is it localised or radiating to lower limb?do you have muscle weakness , numbness in lowerlimb? Examination and evaluation is must.

Get personalised consultation done

Medicine Rest Heat therapy Precautions