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Back pain

2026-06-30 07:53:48
I am suffering from back pain since yesterday . I think its a muscle spasm which caused while lifting weight in the gym
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Answers (6)

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Need to evaluate further with history and symptoms
Next Steps
get evaluated

Answered2026-07-02 09:17:57

YESNO

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Lower back muscle strain/Spasan
Next Steps
Conservative management
Health Tips
Posture maintenance and avoid forward bending and lifting heavy weights and take physio sessions

Answered2026-07-01 14:39:06

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Take paracetamol 500mg tablets in morning and evening after food for 2 days, Try to keep a pillow below your knees for relaxing your back muscles while sleeping, Avoid sitting and bending for long time, Hydrate your body with plenty of water, stop doing gym for few days,if pain is very severe and not tolerating for regular activities take a consultation.

Answered2026-06-30 16:57:57

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Powergesic gel Hot water bag massage

Answered2026-06-30 08:32:50

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Get personalised consultation done

Answered2026-06-30 18:24:02

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Medicine Rest Heat therapy Precautions

Answered2026-06-30 16:18:26

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