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Back pain from long times

2019-05-19 06:14:00
Back pain from last 1 year right side of the upper hip. No problem entire the day only before wake up feel lots of pain. Difficult to movement during that time. I have a regular life 9-6 job. I wake up at 7:30. Sometime in night also I sleep get distrub due to back pain. Plz help
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Posture corrections must. Sciatica problems seems. Physiotherapy treatment for few days

Answered2019-05-28 06:00:05

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Chiropractic adjustment will help. Back Stretching. Do the cat/cow stretch. Core Strengthening

Answered2019-05-21 07:37:07

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U should take frequent breaks in between while sitting for long. Along with that use Hot water Fomentation. Also consult to the Physiotherapist and start strengthening and stretching exercises for back and core muscles.

Answered2019-05-21 04:56:59

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Back pain could be due to your work or due to your matress, which your using
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Back strengthening and stretching exercise
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For temporary relief use heat pack . consult a physiotherapist for complete evaluation

Answered2019-05-19 13:11:38

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Hey !! U given many clue for the findings!! But anyway we need some clinical assessment to conform the condition!! Visit nearby manual therapist !! If I’m Chennai I can help out !! Thanks.

Answered2019-05-19 06:16:47

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Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and treatment.

Answered2019-05-20 14:58:08

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