Physiotherapy treatment and strength exercises of full spine

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Kindly check pain is radiating. If Radiating pain,it is a sign that a nerve or nerve root along the spinal column is under pressure from injury or inflammation. Anti-inflammatory medications and pain relievers may help with radiating pain in addition to exercise, physical therapy or other nonsurgical treatment methods. Spinal decompression therapy an advanced form of spinal traction. Spinal decompression therapy can be a successful, non-surgical alternative treatment for relieving low back, neck pain, and radiating arm and leg pain.

For spine diagnostics, MRI is necessary...Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.