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Back pain cure
I am having back pain from last one month while i bend towards downward that time the pain was most..m not taking any medicine for that.. is it be cured by any home remedy??n one more thing before 2 years i hv gone ceserian delivery
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi.. Are you a working women? Or working before Marriage?...For Instant relief you can apply Heat or Cold Packs on the Painful region for about 15 - 20mins and rest your back ...But you have to strengthen your back muscles too...Your back is very important don't aggravate your problem..Consult a Physiotherapist for Permanent solution...Thank You.
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