Physiotherapy treatment and avoid hard surface during sit

Physiotherapy might b fix the pain and wil b make normal life style... Take electrotherapy.. Kalme. Nine-eight-eight six-five-five sevan-four-nine zero

• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Apply ice Do proper lower limb stretching Use cushion while sitting Need to take ultrasound therapy for same go to physiotherapist nearby to u