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Back pain and stiffness

2018-01-13 19:17:02
I have severe back pain below my spinal cord. I am not able to bend and sleep or walk .
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Answers (2)

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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises

Answered2018-01-15 09:36:46

YESNO

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X ray needed
Next Steps
hot pads rest stretching and strengthening and NSAIDS for a wk

Answered2018-01-15 03:27:35

YESNO

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