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Back muscular spasm

2017-10-29 05:56:28
Had been travelling lot of late.Having back muscle spasm on left side since last friday night.Muscle contraction during night disturbing sleep. area is also tender giving pain when pressed.difficulty in movement.bending, getting up, turning in bed, deep inhalation also pains the back, rib cage when pressed pains.I am an arthritis patient and take Inmecin tablets as SOS for quick relief.this time that had not much relief..had mysopaz.giving hot compress in the effected part.pl advise.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-10-29 13:09:02

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