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Back issues

2018-12-10 13:52:06
I am weight training since 5 months and got my muscles acquainted with all the stuff From few weeks I am facing upper and mid back pain whenever i involve it even in normal activities it even pains if i am doing nothing these paind were not there before and started recently. These pains generally come after workouts I do the exercises with proper form,technique,breathing. I also have low back pain when i bend I am pain in sternum area(muscle area whenever it is involved) Please kindly help me
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Answers (5)

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Apply hot pack.
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do spinal extension exercise. *single leg raise. *bridges.
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consult Physiotherapist near by you.

Answered2018-12-22 10:40:09

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Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily.

Answered2018-12-18 04:34:59

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meet a good physio and ask for manual therapy and scapular strengthening if you find a good physio who does chiropractic,ask for thorasic thrust followed by electotherapy. you will improve a lot
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for a while at least for 2 weeks do cardio not weight training

Answered2018-12-12 08:28:24

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Avoid heavy weight exercise. Meet physiotherapists for treatment

Answered2018-12-10 17:14:29

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U should take rest and avoid weight lifting also. Better meet the Physiotherapist. After complete and proper assessment only treatment can be started

Answered2018-12-10 15:47:25

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