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Back and neck pain

2018-06-28 20:18:27
My back and neck often pain when I keep standing for a while. I become restless and have keep changing positions to stand properly. Sometimes the center back and lower back feel weak and I can't sit straight. It however reduces after I rest by lying down for a while.
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Do regular exercise like core strengthening and yoga. It will help your back. Also check your Vitamin D levels. Sit in the morning sun for 20-30minutes to help improve your Vitamin D levels

Answered2018-06-28 20:54:06

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