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Back and lower right abdomen discomfort

2021-07-16 14:35:29
1.When I sit down on chair for office work ,after some time I fell slight pain slight above my middle back.Pain disappears after I stand up. 2.I feel slight inconsistent pain in my lower right abdomen during movement from certain positions.Also I feel slight heaviness in my lower right abdomen specifically when I am in squat position for some time. I am able to reproduce this slight pain while stretching my abdomen muscles. I tried allopathic medicines for muscle spasm but that didn't helped me to get rid of these.
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Gastric problems and bad posture. Posture corrections must and  do abdominal exercise

Answered2021-07-20 09:35:17

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You should consult a gasteroenterologist for complete assessment and treatment.

Answered2021-07-18 08:05:23

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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic Mobilization will help. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily

Answered2021-07-17 13:02:24

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Apart from the above exercises u must focus on your workstation. Modify your chair ergonomically correct this will also helps you more

Answered2021-07-16 21:38:05

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You need to do isometric exercises and hot pack twice a day. if possible bettet to visit physiotherapy clinic for exercises. maintain proper posture while sitting.

Answered2021-07-16 16:47:34

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When you sit on the chair put the pillow on your back Leg stretching Spinal isometric & extension exercise Heating therapy For 7days...
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If any you fell not better then visit your nearest physiotherapy centre for examination...

Answered2021-07-16 16:33:42

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Right abdominal pain needs to be assessed also by general physician. Is there any irregularities in bladder and bowel? Once you have ruled out any visceral cause, visit a physiotherapist.

Answered2021-07-17 03:14:27

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maintain your posture Hot formantation twice a day Spinal isometric exercise Spinal extension exercise Avoid forward bending

Answered2021-07-16 15:23:55

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