I've been having upper and mid back pain for a year. It feels like my back is spasming. The pain is not constant but it can be very sore when it does happen. It usually lasts from between 20 seconds to 5 minutes but after intense exercise it can last for up to 30 minutes. Sometimes I find myself unable to move due to the pain. I'm also getting stabbing pains in my chest between my ribs that are extremely painful when they occur and leave me feeling as though I can't breathe
Backache
Avoid forward bending use hard bed
Tab accept th bd morning and evening
Tab pantocid dsr before breakfast
Tab pre m night
Tab calgel ds afternoon
Collamax sachet 1 per day with a glass of water
Tab mocal d3 once per week
Hot water fomentation with dynapar qps spray
Back extension exercise
High protein diet
Dr Chopra’s Spine Joint Solutions India
http://drchoprasspjsi.co.in/
Hi
Thanks for the query
Since you are symptomatic for 1 year andvtelates to strain I feel there is a muscle strain or muscle injury of soft tissue at the back muscles
There are a number of named muscles which can Give this problem
Pl get an x ray if back and share it with me so that we can embark upon treatment
My mom is getting severe upper back pain and left hand pain. She is 57 years old. Pain is continuous. Whi
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