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Back ache.

2018-03-26 05:42:39
Repeated back aches, every now and then. I believe it is apparent due to weight gain. I need someone who can help in stretching and some massaging over the area where it aches.
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Answers (2)

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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-03-26 11:44:27

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U need back extensor muscle strengthning exercise and core muscles also
Next Steps
avoid forward bending
Health Tips
bed rest

Answered2018-03-26 09:08:52

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