For
Vitamin B12 deficiency, you can start with:
Tablet Mecobalamin (Methylcobalamin) 1500 mcg — 1 tablet daily after breakfast for 3 months.
If levels are very low (<200 pg/mL), then injections of Methylcobalamin 1000 mcg IM once weekly for 4 weeks, followed by oral tablets, give faster recovery.
Include foods like eggs, milk, paneer, fish, and fortified cereals.
Also, check your
Vitamin D and
thyroid levels, since these often coexist with B12 deficiency.
If you’d like a personalized supplementation plan (with right dose, duration, and diet correction), message me directly on WhatsApp at nine three two six zero two zero five nine six for detailed consultation.