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Ayurvedic medicines for Joints
Which is the best ayurvedic medicines for increasing collagen and keeping bone and joint strong.....?
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External application and massage with Balashwagandhadi thailam is good for increasing muscle strength and for joint pain. Diet plays significant role for bone health. Studies have shown that food rich in vitamin C can help in collagen synthesis. Include food containing Omega 3 fatty acid which can decrease inflammation and slows down degeneration of cartilage
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