Yes I want some more details regarding ur food habits,ur symptoms since when and the severity of the symptoms .......
Anyway I will suggest u take plenty of cooked vegetables,fruits everyday. Drink buttermilk,enough water,.
Physical activities for atleast two hrs a day as yoga,walking, exercise is recommended.
Sleep leisurely for six hrs atleast at night.
Tendercoconut,any seasonal fruit,almonds,drydates,currants,walnuts,berries are all for everyday use.
Chew and eat ur food.
Millets canbe included in ur routine diet as maltdrink,or as flour,or as swhole grain.
Brown or unpolished rice is advised.
Avoid spicy oilyfoods,fastfoods,presevedfoods,.
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Answered2021-06-29 05:27:00
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