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Avn - post core decompression

2024-01-01 18:32:12
Hi, I was diagnosed with avn stage-2 and core decompression surgery was done. It's been 15 months since surgery. Can I do normal excercise like squats? 4 days back I did 20 mins of Threadmill & 40 squats . Don't know what happened from next day I have pain in the hip & it is very painful. I am taking pain killers now. From when can I do all normal activities like running & all.
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Answers (2)

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No.. stressful exercise can increase the problem

Answered2024-01-02 03:59:07

YESNO

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Once pain subsided start strengthening exercises.

Answered2024-01-01 18:42:49

YESNO

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