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Automatic negative thoughts

2018-08-13 17:44:32
I get automatic negative thoughts, even if try to avoid the thoughts and think.something positive after few minutes I get back to negative thoughts again.I am just fed up so much depresses with these negative thinking.
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You seem to have researched about therapy for depression. Negative automatic thoughts is a very technical term. You need a psychologist to help you challenge and modify these thoughts. Please consult one

Answered2018-08-14 01:46:33

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