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Ashwagandha tablet doses

2018-01-15 15:25:19
I have bought himalaya ashwagandha tablet. Im confused about its dosase. I would like to know how to take the tablet and for how much duration for the health benefits.
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Answers (4)

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Aap aswagandha tab kis liye le rahe ho Kisi doctor ne suggest kiya ya khud se le rahe ho

Answered2018-03-10 13:48:09

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You can take 1-2 tablet Twice a day for lukewarm water or milk. It gives sleepiness that is why prefer to take at bad time.
Next Steps
You can take for 1-2 month
Health Tips
Don't take longer if you Do not need anymore.

Answered2018-02-09 06:29:37

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You can take daily 1-0-1AF
Next Steps
Take along with plain milk or warm water
Health Tips
It will promote sleep ,that's all No need to worry. Min one month,you should take

Answered2018-01-23 06:15:45

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Hi Aswagantha uses in many conditions, for general health 2 tablet morning and 2 night for 2 weeks then night 2.let me know that what is your complaint
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You can continue 2 to 3 months

Answered2018-01-18 16:18:49

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