For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.
ESR alone is very non specific test to interpret. It might be raised due to post pregnancy status too.
Next Steps
Visit nearest orthopedic surgeon or consult me online.
Health Tips
Active Joint Range of Motion exercises
• Deep heat Therapy-SWD, Infrared, Local USG
• Watch for increased Pain/Swelling/Stiffness/Redness/Fever. If present, visit the nearest hospital immediately.
• Avoid ground-level activities like squatting and cross-leg sitting. Use English/sitting commodes for toilet activities.