Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Due to arthritis need proper diet so for that add omega 3 fatty acids food in ur diet ,avoid processed food ,refined cereal etc

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

How old is your baby. Indian women overfeed there baby till long age and while Breastfeeding doesn't consume calcium supplements causing severe calcium and vitamin D deficiency. This results in arthritis. If your baby is 1-1.5 years age make sure you feed the baby only at night don't offer breastfeeding during day time. This will help the baby as well as mother to be healthy. Include good Calcium and protein sources in diet Ragi, bajra, rajgeera , til, milk milk products fish chicken egg should be encouraged in your diet. Avoid iron and Calcium rich food together. Avoid tea coffee. Consult me on Practo online consultation for a personalized diet plan.

Hello For arthritis you need a proper guidance.Be active  do some regular active exercise. Avoid processed and instant foods.To plan a diet I need to take a detailed diet history to know your body type.