Is it necessary to wear glasses while using the computer for 8 hours a day for office work? I am 46 years old. I got my eye test done. near vision value is +1.25 and long vision value is normal. the eye test center people told me that I must start wearing glasses else it will affect my eyesight.  I am already using blue light filter in my laptop and following home remedies like splashing water on my eyes in the morning, making sure that my workroom has good ventilation (sunlight and fresh air). I want to avoid wearing glasses. Is there an alternative solution?