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Anxiety with chest tightness
I am having strong anxiety with chest tightness. Reason is that I have very recently left my job to become a singer. My decision is 100% correct. But these initial days are tough & full of anxiety. Once this anxiety is tackled I will chase my targets normally. The main symptom is chest tightness.
Answers (4)
Wow!!!
Amazing move!
Pursue your passion. It will be little nerve wrecking initially but you can learn to manage these symptoms and negative thoughts with therapy and counseling
Consult with me or any psychologist for therapy and counseling
All the best
More power to you
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As you have mentioned you gave taken a big decision and it's very normal for anyone to be anxious until you give some time for it to reduce by itself. I see that you are very sure of your passion and decision. Pls go ahead with the same confidence. You can minimize your focus on your physical symptoms of anxiety and shift it to your goal and steps further.
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Try to minimize attention to your physiological symptoms. It will reduce wen you give it lesser attention and focus.
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