Anxiety, sleep disorder & mind absence

2024-04-03 03:59:56
Though very late , I have started experiencing out of mind kind of situation since 2019. I am hardly able to concentrate on any thing, some time unable to understand what anybody is telling me. Most of the time I feel I am not in present moment. My kind keep on thinking. I also feel problem in decision making for even trivial daily matters. I feel problem in remembering. Sometimes I feel my behavior is not appropriate to the some circumstances. I fear in opening up any dialouge or initiating any talk with new people.  Once I use be a good orator but now I am most of the time unable to speak properly. Lots more
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Answers (1)

Since you mentioned once you was a good orator, is there any precipitating event which lead to decreased self confidence.Decrease concentration and Decision making is hampered, thought rumination can be presentation of depression need detail history though. Try Jacobson relaxation Techniques, sleep hygiene and consult to psychiatrist.

Answered2024-04-03 06:03:21

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