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Anxiety related to health and death
Since onset of covid, I started developing fear about myself. What if I will catch this disease, that disease(mostly covid and related ones).
Since 2 months even I started noticing smallest change in body(like some muscle pain, teeth pain...) and started being fearful.
Started Yoga etc and visited a Doc, he gave 1 med(clonafit) once a day...But still thoughts are there...
Sometimes Jaws are clenched.
Any suggestions what it is?
Before these times I was fit and fine. I am just 28.
Hi
I appreciate that you reach out with your concern
Whatever information u have provided I can see that u r doing your best to resolve your anxiousness
It's time to take the help of expert hands because to much of Anxiety for longer duration can turn in to depression n many other physical ailments
Consult early
Next Steps
book an online appointment with me at Practo-Rupali Mohbe
Health Tips
jacobian muscle relaxation technique would help u to calm....check in you tube
Answered
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