Dr lakshmi clinical and neuan psychologist Your symptoms are suggestive of Anxiety consult a clinical psychologist or me for help it can be treated

It is good that you are seeking help for your problems. Symptoms you are experiencing suggest having anxiety disorder which is treatable with medications and psychotherapy. Consult psychiatrist.

This is mainly because of anxiety.when  u think negative u get fear  about your negative situation .then heart starts beating fast then list of complaints will follow. Step1 do slow ,long abdominal breathing where in while inhale Ur stomach has to come out  and hold breath for some seconds then when you exhale slowly through Ur mouth Ur stomach has to go inside.consult psychiatrist or psychologist for therapy sessions which will benefit you